We provide therapy services for children, adolescents, and adults ages 5 and older.

Services are primarily provided through telehealth. While virtual therapy is effective for many clients, younger children may not always be appropriate candidates for telehealth services. In those cases, we may recommend parent consultation, executive functioning coaching, educational advocacy, or other community resources to ensure families receive the support that best meets their needs.

Services are primarily provided through a secure telehealth platform, making it easier for individuals and families to access support without the need to travel. We work with children, adolescents, and adults and will determine together whether telehealth is an appropriate fit based on age, developmental needs, and treatment goals.

Additional services, including consultation, executive functioning coaching, and educational advocacy, may also be provided virtually.

No. At this time, I Need A Moment is a fully virtual practice. Services are provided through a secure telehealth platform, making it easier for children, adolescents, adults, and families to access support without the need to travel to an office.

The first step is to complete our contact form and request a consultation. During the consultation, we'll take time to learn more about your needs, answer any questions you may have, and determine the most appropriate services and supports for you or your family.

Therapeutic support provides a safe and supportive space to explore life's challenges, strengthen coping skills, and promote emotional well-being. Whether you're navigating stress, anxiety, life transitions, relationship concerns, or personal growth, therapy can help you gain insight, develop effective strategies, and move forward with confidence.

At this time, all services are provided virtually through a secure telehealth platform. Our virtual model allows children, adolescents, adults, and families to access support in a convenient and flexible manner without the need to travel to an office location.

Caregiver involvement is determined on a case-by-case basis and is often discussed during the consultation process. For children and younger adolescents, caregivers may play an active role in supporting treatment goals and skill development. For older adolescents and adults, therapy is typically more individualized, although family involvement may be encouraged when beneficial and appropriate.

Executive functioning coaching is skills-based support focused on organization, planning, time management, attention, task completion, and goal achievement. Coaching helps individuals develop practical strategies to manage responsibilities, improve productivity, and build greater independence at school, work, and in daily life.

No. Executive functioning coaching is a goal-oriented, skills-based service that focuses on developing practical strategies for organization, planning, time management, and follow-through. While coaching can complement therapy, it is not a substitute for mental health treatment.

Yes. With appropriate consent, collaboration with schools may occur to support a student's academic, social, emotional, and behavioral needs. Communication may include consultation with educators, school support staff, and other professionals involved in the student's care.

A special education advocate supports families by helping them understand special education processes, prepare for meetings, review documents, and participate in educational decision-making. The goal is to help families feel informed, supported, and confident as they navigate the school system.

Yes. Advocacy services may include attendance at school meetings, as well as consultation and preparation before and after meetings. Services may be provided virtually or in person, when appropriate.

No. Advocacy is designed to be supportive, collaborative, and informative. Many families seek advocacy services to better understand educational processes, prepare for meetings, review documents, and participate confidently in decisions regarding their child's education.

Youth group services are designed for schools, nonprofit organizations, and community programs that serve children and adolescents. These services provide opportunities for skill-building, social-emotional learning, personal development, and meaningful group engagement tailored to the needs of the participants.

Youth group services may be offered virtually or in person, depending on the needs of the organization, the goals of the program, and the age of the participants.

Yes. Group programming can be customized to align with an organization's goals and the unique needs of the youth being served.

IDo you accept insurance?

Yes. I Need A Moment accepts a variety of commercial insurance plans, Employee Assistance Programs (EAPs), and other payment options. Insurance participation may change over time as new provider agreements are added or updated.

Please contact us to verify your insurance benefits and eligibility. We are happy to discuss coverage, fees, and payment options during the consultation process.

Currently Accepted Plans

• Blue Cross Blue Shield of Michigan

• Blue Cross Complete

• Molina Healthcare

• Optum

• Evernorth

• Beacon Health Options

• ComPsych (EAP)

• Open Path Collective

• Michigan Medicaid

We strive to respond to all inquiries within 24–48 business hours.