Who We Are

I Need A Moment, LLC (A Wellness Group) provides therapy, executive functioning coaching, special education advocacy, consultation, youth programming, and professional learning to individuals, families, schools, and community organizations.

Our team brings more than 30 years of combined experience across mental health, education, and human services, with professional backgrounds in school social work, school psychology, counseling, and educational support.

We believe effective support begins with understanding the whole person—not simply the challenge that brought them to us. Our work is grounded in collaboration, practical support, and respect for the individual strengths, experiences, and goals of the people and communities we serve.

Whether working with an individual, a family, a school, or an organization, our goal is to help people feel supported, informed, and equipped to move forward with confidence.

Our Approach

Our approach is collaborative, strengths-based, and person-centered. We value:

• Clear communication and meaningful partnership
• Respect for individual experiences, strengths, and goals
• Collaboration with families, schools, and community partners when appropriate
• Practical strategies that can be applied in everyday life
• Thoughtful, responsive support tailored to the needs of those we serve

In addition to professional expertise, members of our team bring lived experience as caregivers, educators, and advocates. These experiences strengthen our understanding of the systems individuals and families navigate and inform the compassionate, practical approach we bring to our work.