Take a moment to find the support that fits.

At I Need A Moment, we provide individualized support for children, adolescents, adults, and families. Whether you are seeking support for emotional well-being, executive functioning, or navigating the special education process, our goal is to provide practical, collaborative support that meets you where you are.

Most services are available through a secure telehealth platform, with in-person support available for select services when appropriate.

Therapy Services

Individual therapy for children, adolescents, and adults experiencing emotional, behavioral, or life challenges. Services are tailored to each person’s needs and may address concerns such as anxiety, depression, stress, adjustment, trauma, relationships, and overall emotional well-being.

Interested in therapy? Contact us to learn more about availability and getting started.

Executive Function Coaching

Practical, individualized support for children, adolescents, and adults who need help with skills such as organization, planning, time management, task initiation, follow-through, and self-management. Coaching focuses on developing strategies and systems that can be applied in everyday life.

Contact us to learn more about executive functioning support and whether coaching may be a good fit.

Special Education Advocacy

Support for parents and caregivers navigating special education and school-based services. Advocacy may include reviewing educational records, helping families understand IEPs and 504 Plans, preparing for meetings, identifying questions and concerns, and supporting informed participation in the educational process.

Need help navigating the special education process? Contact us to discuss your family's needs.